Dental Health Crafts

A child’s early years are the perfect period that knowledge of dental health should be learned. During this early developmental stage, positive attitudes on proper dental habits should be cultivated. You should make it a habit of mentioning the benefits of maintaining the health of teeth.

As a parent or caretaker you should mention the advantages of healthy teeth for smiling, speaking and chewing food. Part of having a healthy body includes maintaining a healthy mouth. There are many resources which include dental crafts and activities that can assist children in improving the health of their teeth.

Dental Activities and Crafts

Discussion topics with your children should include flossing, consuming tooth friendly foods and tooth brushing. Fun activities and crafts related to dental health should keep the children’s attention glued to the principles learned. Coloring of tooth pictures, rhyming and creating charts that focus on tooth brushing are some examples of fun activities to look forward to.

There is an endless list of activities that kids can engage in. Depending on the level of adaptability and skill of the children, each child can have something interesting to do. Brushing our teeth two times a day ensures that our teeth remain healthy. It is also recommended that we brush our teeth after taking snacks, sweet foods and drinks.

Foods that are rich in calcium like milk and yogurt are healthy for teeth. Crunchy foods like celery, apples and carrots have a natural cleaning action on our teeth. Apart from taking our children for regular dental visits, other activities that can benefit the dental health of our children include reading story books on dental health. Children can use little mirrors to examine and count their little teeth. One important tip is to animate the teeth and discuss their health needs.

A helpful suggestion is to use a picture of a sad tooth and a happy tooth. Activities that maintain dental health like flossing, brushing teeth and eating healthy foods should be reiterated. Ask questions like- what food do our teeth prefer? Or why is milk healthy for our teeth?

Ask questions on what makes the sad tooth sulk. Let the children list the foods that make the tooth sad. It is important to note that if the tooth continues taking unhealthy tooth food, it will decay.

Talk about foods that cause cavities and decay. Using crafts animate these causes such as soda, sticky candy, sweets and cakes. Let the children create two groups of foods, one for the sad tooth and the other for the happy tooth.

Crafts and songs for healthy teeth

Choose a short animated rhyme or song on brushing teeth. Let someone get to dress as a dentists and mention the benefits of maintaining healthy teeth. Discuss the benefits of brushing your teeth twice a day.

Outline the choices made by the healthy teeth. They only choose to eat healthy foods and they floss every day. To keep your smile beautiful, eat apples, carrots and other crunchy foods. Don’t forget to eat foods rich in calcium like milk and yogurt.

Children’s Sports and Maintaining Optimum Health

Children’s sports and activities are a focal point of modern society. Between soccer games and gymnastics practice, parents are constantly on the move from one event to another! Health is the most important thing we have in life and it can sometimes be overlooked in the hustle of daily life. Here are some important steps to follow to keep your growing children happy and healthy:

-Proper warm up’s along with weight lifting and stretching are common in all childhood athletics. Unfortunately, many children are taught the incorrect methods to these activities, or are allowed to perform them incorrectly on a regular basis. Doing so creates abnormal stressors on the vertebrae, bones, muscles and other tissues. It is key that parents ensure that their children are learning and practicing the correct techniques in these practices. Check in with your child’s coach, watch them during a practice, and follow up by having them show you their technique at home, or on personal time. This allows the parent to have a watchful eye on what their child is doing. (This does require knowledge on the parent’s part. You cannot correct behaviors that you do not know are wrong.)

-Nutrition is something that you can’t afford to mess around with when your child is growing and also an active athlete. In order for them to reach their full potential the fuel they put in their body must be good fuel full of vitamins and nutrients that the cells need! Ensuring your child eats a breakfast each morning that includes proteins such as eggs and bacon (yes, bacon can be healthy in moderation and if you purchase a brand that does not cure their product) will start the body’s metabolic process and provide fuel for your child’s morning. Eating a small and healthy meal before and after practices or games will allow replenishment to take place and keep the body’s metabolism operating at its peak. Encourage your child to avoid products that are loaded with sugars like sports drinks.

-Hydration is key. The body is comprised primarily of water and without it our brain functioning decreases, or body functions are impaired and serious complications from dehydration can occur. It is recommended that active children need 8-10 glasses of water per day (80-100 oz.) to maintain optimum performance. Sport-drink products can be skipped, as they often contain ingredients that can work against the hydration efforts of the body. Plain water is the best option for children during their day. It is especially important to keep hydrated during games and practices to ensure optimum athletic performance.

-Vitamin supplementation has been a hot topic in recent circles. There have been a number of mainstream news articles questioning the efficiency and health benefits of vitamin supplement use. The facts from these studies are often misconstrued and manipulated to benefit a specific point of view. The reality is that a high quality daily vitamin supplement from a reputable health label can provide a growing child more benefits than harm (if any would actually exist). Taking vitamins as instructed on a label or health care provider ensures that the maximum benefits of the supplement are received. A vitamin supplement will compliment a healthy diet thus producing a healthy body. Caution is given in regards to excessive vitamin use. While some vitamins are water soluble and pass through the urine without negative impact on the body, some vitamins are fat soluble (example – Vitamin D) and cannot be passed in the urine. These fat soluble vitamins remain in the body and will build up, possibly creating negative side effects such as headaches, fatigue and nausea. In addition, avoid trendy supplements like Creatine and other “bulking” or “thinning” agents. They are not designed for children or teens to use and often have negative side effects for children and adults alike.

-Sleep! As adults we crave sleep. Our lives are constantly on the go and there is often not enough time in each day to focus on getting enough sleep. We tough it out, but sleep time is when the body can rest and recuperate. Growing children need this time, as they are typically more active from their school and extracurricular activities. A minimum of 8 hours sleep is recommended for children, though I recommend they get as much as 10 hours of sleep per night for the best results. The importance of REM cycle sleep’s influence on the body’s hormonal and immune response is well documented.

-Self-image can be a struggle for many children and teens. Particularly in athletics, there is an emphasis on having a certain look, muscle tone, strength, etc. Young women can be pressured to lose weight and trim body fat. It is important that they know the importance of eating a healthy diet that supports their body function versus the ill effects of starvation in an attempt to trim weight. Young men are especially susceptible to the pressures of growth and maintenance of lean muscle mass. I recommend having that conversation and talking about safe ways to achieve these results as opposed to quick result additives like dietary supplements, hormonal supplements and use of drugs like steroids.

-Chiropractic care can be incorporated into many different aspects of overall health care, and active children are no exception. Just because a child seems physically fit and healthy doesn’t mean that they won’t benefit from chiropractic adjustments. Usually, most patients don’t even realize a certain part of their body was out of alignment or not performing at its best until they come in for an adjustment. With the rate of injury from sports, whether it be a minor tumble or a high impact injury, there is an increased need for proper spinal and osteopathic alignment. The brain must be able to communicate with the rest of the body in a clear and effective manor in order for the body to perform at 100%. The all natural methods used by chiropractic doctors on their patients are optimum for a growing, active child. The benefits of chiropractic adjustments for your child include: proper posture, improved muscle tone, reduced pain from injury or repetitive stress, improved immune function, balancing of hormonal functions, improved sleep, improved digestive function, improved neural and cognitive health (to name just a few).

Asthma And A Management Plan For Physical Activity At School

Approximately one in every 15 students today has asthma, which is up significantly from 20 years ago. However, with good treatment and recognition of their triggers, students with asthma are still able to be physically active at school.

Asthma is a condition and disease where the bronchioles and alveoli (air sacs) in the lungs become constricted not allowing air to be released. The asthmatic student can get air in but can’t exhale adequately. The lungs become overly inflated with air that no longer has oxygen to be delivered to the body.

Asthma and physical activity go hand in hand with proper planning and management.

Although asthma can restrict physical activities it doesn’t have to contradict physical activity. Physical fitness is an important goal for all students. Physical fitness increases the chances that the student will maintain fitness as they grow into adulthood and decrease their chance of becoming overweight adults, which has a negative impact on an individual’s response to asthma.

A partnership between students, teachers, parents, coaches, doctors and physical education teachers to manage and control asthma will increase the student’s chance of remaining active. Part of that partnership is the asthma management plan. That plan recognizes the triggers or factors that make a student’s asthma worse or causes an episode.

Asthmatics should avoid and control activating triggers.

Some common triggers that are factors in an asthma episode include exercise, mould, allergies, upper respiratory infections, irritants, cigarette smoke, cleaning solutions, perfumes and paints. Some of these triggers can be avoided while others may only be limited. In either case they should be included in the management plan for any child with asthma.

Another part of the management plan includes access to medications that used to treat asthma attacks. Children with asthma require access to rescue medications during their attacks. Using a management plan will increase the chances that the student will remain active during the school year and develop good fitness characteristics that will take them through life.

Physical activity at school should be modified to match the student’s current lung status.

Their status can be evaluated using a peak flow meter. The goal is to keep the students included in the activities even if they aren’t able to perform the physical activities. Students can be the time keeper, score keeper or equipment manager until their health improves.

Students with asthma are more successful remaining physically active when an asthma action plan is used. The management plan should include the students medical history, their individual symptoms, how to contact the parents and health care providers, normal peak flow numbers, triggers, medications and signed by the parent/guardian and student. The plan should have the student involvement during the development, because with the student’s participation they will be more likely to follow the plan.

The final piece of the management plan should be complete access to rescue medications. Students should be able to access their medications, administer them and determine when they need them. Teachers and coaches should not only know the student’s triggers but also the symptoms that require immediate action such as coughing, wheezing, difficulty breathing, chest tightness or low peak flow readings.

When the symptoms of asthma appear during or following physical activity at school the student should stop the activity, use their inhaler and be taken for emergency help if they don’t improve. Remaining physically active at school is an important piece to improved physical fitness for students to continue their fitness growth.

Advocacy for the Importance of Physical Activity in Living

Having experienced the risks and trials of becoming obese during my college years, I was able to overcome them all. While studying for a Bachelor of Science in Pharmacy at King Saudi University, being obese didn’t stop me from pursuing my dreams to finish my course.

As time goes by, I then realized I needed to control my eating habits and lose weight. I realized that obesity is a risk to my health and may cause certain complications in the future. I began to develop determination and started losing weight in moderation within a span of only three months! My aim to stay fit has been a success.

Today, I am able to establish my credibility when it comes to health and wellness. I was able to motivate a lot of people to keep a healthy lifestyle. I am now promoting health and wellness by teaching appropriate exercise and fitness programs to my clients. I encourage people to never get discouraged and give up just like what I did before.

Nowadays, people are experiencing different health problems. You may think they are healthy but, in fact, they are not. Being healthy is not just feeling better and having no illness within your body. Engaging yourself in physical activities will keep you healthy inside and out, both physically and mentally. The importance of physical activity may result in the following:

It Can Help Maintain Ideal Weight. Both proper diet and exercise controls weight gain.

It Can Reduce the Risk of Certain Diseases. Heart disease has become one of the leading causes of death. Physical activity can lower blood pressure and cholesterol levels; thus, can lower your risk of developing cardiovascular diseases. Metabolic disorders, such as diabetes, are also some of the many diseases that can be controlled by proper diet and exercise. It can also reduce the risk of cancers. There are certain studies that show people who are physically active have a lower chance of developing colon cancer and breast cancer.

It Helps Strengthens Bones and Muscles. Studies show that being involved in physical activities can lower the progression of bone loss density in an individual. It also helps in managing arthritis and other joint pains.

It Improves Mental Health. With regular physical activity, you will be able to think at your very best. It keeps your brain active; thus, is proven to reduce stress.

It Increases the Chance to Live Longer. Research shows that having regular exercise can help you have a healthy lifestyle that contributes a lot to the anti-aging process.

In engaging in certain physical activities, it is important to consult your doctor first. Not all physical activity may benefit an individual.

Understanding the importance and benefits of having a regular physical activity can help an individual to stay healthy. I am always committed in my services to promote wellness in people. In my ten years of experience in the fitness industry, I am devoted to giving the best kind of service that every client deserves.

Workout Activities for Children

Workout routines can be very beneficial for children as they are able enable them to remain healthy and also fit into the future. With all the switching developments, the children live even more of an inactive standard of living nowadays. The type of way of life they’re directing at present may lead to diverse health-related difficulties for all of them when they get older.

Sitting in front of the tv screen and also computer for very long periods is among the significant reasons of children getting less healthy and overweight. Eating fast food while watching television set is actually main cause of this situation. The absence of physical exercise leads to the required excess calories not being burnt off and also this causes them to be obese resulting in very early issues with weight problems.

Physical fitness, just as one important element of general health, is very important for children. There are numerous methods the physical fitness stages of children could be elevated. Usually, physical activity and a nutritious diet have been needed just for the grown ups nevertheless, these days weight problems stages are growing associated with the children. Therefore the need for physical activity should not be neglected.

Benefits of frequent physical activity for children

Physical exercise will make the muscle tissue along with the bones in the kids tougher and also lead to all round health and fitness. Together with leading them to healthy, the kids in addition understand how they are able to handle the physique body fat to ensure the possibilities of getting overweight in the future in life could be prevented.

The possibilities of having Type two diabetes may also be lowered associated with the kids when a frequent exercise program is pursued by all of them. Kids which go through frequent physical activity have also lower blood cholestrerol levels and also blood pressure levels.

Great need of physical activity for children

When workouts are not provided included in the everyday program as well as a appropriate diet, it can result in overweight in kids. This is the parent’s responsibility to spend sufficient interest regarding making sure physical fitness with their kids.

Parents need to motivate their kids to carry out physical activity like for example riding a bicycle, swimming, walking and running. This can improve their own cardio systems and as well create the healthier behaviors of standard physical activity that will gain them and get certain great results for their wellness.

Methods for getting health and fitness for children

To make sure losing weight and also upkeep of a perfect bodyweight for kids, parents and guardians need to get them to engage in a variety of physical exercises. The children need to consistently be a part of sports and physical eduction lessons so as to keep their selves in shape. They need to be motivated from the parents to participate in extra-curricular exercises in school or maybe in the neighborhood area.

Due to kids usually become bored having regular activities, parents can assist to make physical activity enjoyable by setting up dance courses and gaming programs. They could even motivate their kids to have outdoor activity physical fitness courses or perform a variety of gaming programs for example softball, baseball, football, basketball and tennis. Swimming is a great type of activity that children are sure to love. Starting the children of these gaming programs is probably the most effective ways of supporting them to stay healthy.